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“... A gloomy​ headline for early January: four million people in the UK have diabetes. There are 700 new diagnoses every day, the overwhelming majority (90 per cent) with type 2 diabetes, the variety associated with diet and inactivity. In the last decade there has been a 65 per cent rise in the total number of diabetics. By one reckoning, one in five British retirees is a sufferer ...”

“... The London mayoral elections are on 1 May. The elections for the London Assembly take place at the same time. One salient fact about them is that abstention isn’t a responsible option. The election takes place under a bizarrely complicated system in which 14 seats, belonging to geographical constituencies, are awarded on a first past the post basis ...”

“... Sports administration is one of those jobs which have built into them the fact that they attract attention only when things go wrong. A school sports day takes quite a bit of organising; anything bigger, and the complications grow exponentially. Events such as Wimbledon or the World Cup are mechanisms of extraordinary complexity, in which most of the moving parts are human, and these events are, in their way, heroic feats of administration and bureaucracy and man-management – and all that effort just goes to set the stage for the real action ...”

“... Back when I was at university, the only people who ever used the word ‘narrative’ were literature students with an interest in critical theory. Everyone else made do with ‘story’ and ‘plot’. Since then, the n-word has been on a long journey towards the spotlight – especially the political spotlight. Everybody in politics now seems to talk about narratives all the time; even political spin-doctors describe their job as being ‘to craft narratives ...”

“... When Ferran Adrià, the Spanish maestro who is undisputedly the most influential chef of the last two decades, gave up cooking at his restaurant El Bulli, he announced that he was going to be starting a number of projects. One of them is intended to be a foundation dedicated to the study of himself. Another was a collaboration on the subject of food and science with Harvard ...”

“... Most​ writers of fiction are interested in anonymity. If they aren’t tickled by the thought when they sit down to write their first books, they get to that point after the first couple have come out. Writing is solitary, private, inward, and involves something close to complete control; even when there are losses of control or agency, they’re of the sort that a writer has, most of the time, chosen for herself ...”

“... The modern mode​ of watching television, largely uncoupled from broadcast schedules, makes a programme’s transition from critical acclaim to audience approval to mass adoption more gradual than it used to be. Once, there were immediate hits and misses. There still are – but it’s more common for the hits to build gradually, by word of mouth. Many shows seem magically to become more famous in between series than when they are actually on the air ...”

“... In the world​ of money, there is always an Official Worry List, containing the next big things which are likely to go wrong or blow up. The items on the list are sometimes problems we’ve all heard of, with obvious political and human ramifications, such as the Ukraine crisis, or the rise of Isis. The macro-economic take on both of these has less to do with widespread suffering and death, and more to do with accurately pricing energy risks ...”

“... Got a headache?​ Help is at hand. At your local pharmacy or supermarket or corner shop or garage or indeed pretty much anywhere, you can buy a branded packet of 2-(4-isobutylphenyl)propionic acid, better known as ibuprofen, at a cost of £2 for 12 200mg tablets. (If that pharmacy is a Boots, you’re buying the medicine from the people who created it, since it was Boots’s research arm which came up with ibuprofen in the first place ...”

“... Quantity changes quality, Hegel thought. It’s an observation which proves true in many different contexts, and one of them involves football. I know that I’m far from alone in finding the game much less compelling than I used to, and when I ask myself why, the answer involves two different kinds of quantity. One, there’s so much more of it, on television and everywhere else ...”

“... Last week I took 61,240 steps, covering 28.88 miles, and climbed the equivalent of 142 flights of stairs – not bad, but not as good as the week before, when I took 67,131 steps, covering 31.66 miles, and climbed 122 flights. I note with gloom that even then I failed to make my target of ten thousand steps a day. I know this with such precision not because I’ve turned into a cross between Bruce Chatwin and Rain Man but because I’ve been using a Fitbit One, a fancy-schmancy pedometer which tracks how much I’ve been moving about and automatically synchronises it, via a Bluetooth dongle on my computer, with a website and an app on my phone ...”